Check out our Packages 

My son had so much fun participating for the first time in grappling today, that he is more excited to come back for more tomorrow to start BJJ. This is just the beginning and we can't wait for what RMA & Total Fitness has to offer. Thank you very much Frank, Partner and staff. Recommended for sure.

Would highly recommend personal training with Frank if you're keen to learn self defence one on one! I do weekly kickboxing PTs with Frank and every week he teaches me new self defence techniques and encourages me to beat new fitness PBs!

We have four family members training at RMA. Our youngest started at three and I started at 33! The boys do karate and BJJ, and I do karate and KBOX. We all love the classes that we are a part of. The friends that we have made are for life and the skills that we are learning are invaluable. We are all fitter and stronger than ever before, but it's the people that really make RMA what it is. I'm so glad to be a part of this dojo.

Once you start - you won't be able to stop! You become part of something special, making friends, having fun and getting fit and learning to protect yourself all at once!!

I have grown up being a part of the RMA family. Training with the RMA team has allowed me to meet great people that I now see as my second family. These people have encouraged me to go after my dreams and achieve things I never thought were possible. I have been Australian champion, become a second degree black belt and represented Australia overseas twice. I owe everything to my RMA family. Training Kyokushin has changed my life and I honestly don't know what I would be doing in life if I hadn't walked through the door 15 years ago. Come join our family. Osu.

I do PT (personal training) sessions with Frank. He keeps me fit, sharp & confident in the area self-defence. I highly recommend RMA for all Martial Arts training.

RMA is awesome for fitness and confidence and you get to train in amongst some great people. Our family of 4 all do karate and it's great that on a Saturday morning we can all train on the mat together. If you're after a fitness boost give Kbox a go at lunchtimes, it's a full body workout.